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Monthly Archives: August 2017

Healthy Eating Tips

Healthy eating tips
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers.
Healthy diets contain a variety of foods
In general, we should include a range of nutritious foods and eat:
plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)
low-salt foods, and use salt sparingly
small amounts of foods that contain added sugars
reduced-fat milk and other dairy products.
It is also important to drink an adequate amount of water.
Physical activity and healthy eating
A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.
Keep fat to a minimum
Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise.
Dietary fat helps with the absorption of fat-soluble vitamins (A, D, E and K). Small amounts of polyunsaturated and monounsaturated fats may have some health benefits when they are part of a healthy diet. Monounsaturated fats are found in nuts, olive oil and avocados, and may help to lower the bad type of cholesterol (low-density lipoprotein or LDL).
Polyunsaturated fats are generally thought to lower blood cholesterol levels. Polyunsaturated omega-3 fatty acids, which are found in fish, nuts and seeds, are thought to have an anti-clotting effect on blood, to reduce the risk of heart disease and to possibly lower blood pressure.
Eat and drink less high-kilojoule foods
The total amount of energy-dense (high-kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as wholegrain breads and cereals, fruit and vegetables that you eat.
This will provide essential nutrients, help to make you feel ‘full’ and also reduce the amount of fat in your diet. High energy drinks such as sports drinks, cordials, soft drinks, fruit juice, energy drinks should also be limited.
Eat foods rich in calcium and iron
It is important for all Australians to eat foods which contain iron and calcium. In particular:
Calcium – is important for bone health especially for infants, women and girls.
Iron – carries oxygen around the body and is especially important for women, girls, vegetarians and athletes to reduce the risk of anaemia.
Drink alcohol in moderation
Alcohol is high in energy (kilojoules) and should be consumed in moderation. Men should drink less than two standard drinks per day and women less than one standard drink per day. One standard drink is 375 ml mid-strength beer, 100 ml wine or 30 ml spirits. Alcohol should not be given to children and is not recommended for pregnant or breastfeeding women.
Healthy diets for babies and children
There are guidelines to follow that help encourage a healthy diet for your infant or child, including:
Infants – it is encouraged for babies to be breastfed for the first year of life. In most cases, breastfeeding should be the only source of food in the first six months. If you use formula, be careful not to overfeed or underfeed your baby.
Sugar – children should eat only a small amount of foods that contain sugar and avoid food with added sugar, such as lollies, fruit drinks and soft drinks.
Low-fat diets – are not appropriate for infants and young children under two years of age. A diet low in fat, especially saturated fat, may be considered for older children.
Drinks – infants and children should be encouraged to choose water as their preferred drink.
Don’t skip breakfast
Children who skip breakfast generally have poorer nutrition. Their diets contain less:
calcium
iron
dietary fibre
vitamins such as riboflavin and niacin.
Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.
Adults who eat a healthy breakfast are more likely be a healthy weight and more productive at work.
Tips for healthy breakfasts
Some easy-to-prepare, healthy breakfast ideas include:
fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated)
toast with cheese and tomato. Hot or cold reduced fat milk
rolled oats made with quick oats. Add sultanas and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated). Orange juice
baked beans on toast. Orange juice
fruit or plain yoghurt with fruit.

The Location is Perfect for This Commuter

I started looking for Mission Viejo apartments because I’m sick of commuting to work. It’s that old Southern California complaint, but it’s deadly accurate. Everyone hates driving around here. You can move to almost any area in this region and the first thing you have to do is figure out how long it is going to take you to get to work. The driving situation doesn’t stop there, either. You also get to experience the joys of traffic jams, reckless drivers, and bad road conditions when you’re going to the store or out for entertainment. I decided to do something about it.

What I needed to do was find an apartment in a better location. What I needed was an apartment located very close to my work place, as well as one in a good location for places like bars, restaurants, and other entertainment venues.

The Best Choice for Our Family

When I was told that I was needed for a year long project in Colorado, my wife and I had a lot of major decisions to make. We ended up deciding that we did not want to sell our home and move there, especially since there was no guarantee I would stay on there for longer than the 12 month contract. She looked at apartments for rent in Colorado Springs on her computer, and that is how she found the Summer Grove apartments that are just a hop, skip and a jump away from my company headquarters.

We knew that she would end up flying out a couple of times, but I would be the one doing the majority of the traveling since we have two children at home too. I could take long weekends here and there, which was better than just having to rely on video chat to stay in touch.

Perfect Place to Put Up My Mother

My wife and I needed to look into apartments for Oceanside CA due to my mother’s advancing age. She’s still in pretty good shape, but my father passed away about two years ago and now she’s responsible for taking care of the house in which she raised her children. I tried to stop by and help her out with things like the lawn and other stuff around the house, but it’s difficult when I have my own family. It goes without saying that I wouldn’t put her in a nursing home. We were raised to take care of family first.

The problem is that my wife and I don’t own a house large enough to take in my mother. It would be great if we had a spare room handy to set her up, but that’s not the case. In fact, our children already share a bedroom. Moving to a bigger home just simply wasn’t going to happen, not here in California.

There is No Better Apartment for Me

I thought that if you saw one apartment in Colton CA then you have seen them all. That would be very inaccurate though because it did not take me long to realize that The District at Grand Terrace is not like the majority of other apartment complexes in the area. First off, they do have the typical shared amenities like a swimming pool that is gorgeous and a fitness center that is open around the clock. They also have a playground for those people who have young children there. Pets are allowed as well, which is a huge plus in my book because I don’t go anywhere without my two cats.

I would love to get a dog, but cats are more self sufficient for me since I am gone for so many hours through the week. What really impressed me even beyond all the typical things is the covered parking.

Renting an Apartment with My Golf Buddies

I am a golfing fanatic. My golfing buddies and I have been wanting to rent an apartment together for some time now. We each did individual searches for one bedroom apartments in Tallahassee. The funny thing is, all three of us ended up on the same website, and really love the same place. I thought that maybe we would each have her own favorite and have to agree on one, but it’s great that we all like the same place and we really don’t have to discuss it at all.

I know that I like this apartment community because it reminds me of a golf course. The landscaping and greenery around the complex is stunning. Even though I’m not on the golf course, being so close to nature and all of these pretty sights makes me feel like I am. One my friends said he liked it because it was close to his favorite restaurant. He’s there at least once a week, so the fact that it is just a short car right away would be very convenient for him. My other friend chose this apartment because it was close to work for him.

I Found a Really Nice Place

It was sort of strange really, but the other day I started to look around for a nicer place to live and I found some apartments in Summerlin for Las Vegas Nevada. The place that I found was a lot nicer than I could afford, but I realized that there was a familiar face by the pool. In fact this was a really gorgeous familiar face, a girl that I had gone to school with and like every other red blooded boy in school I had been attracted to her in a very big way. I leaned over the fence and called out her name. It sort of surprised me that she remembered me, since that was almost six years ago and I do not think that she hardly noticed me back then.